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After looking at the forecast of more rain, YHC decided that we would stay off of the practice field and stay as clean as possible with some parking lot work. Since the case of the coupons has never been solved, Beano has been transporting them in the back of his truck but he did warn me after the coffee run on Wednesday that they were pretty heavy, so YHC kept that in mind while planning the BC.

They might put the barnacle blocks to shame at Terrapin. After securing a coupon, each PAX took their coupon to the end of a row of parking lots, left it there, and returned 10 parking spaces away from the block. It goes like this — burpee, 4 merkins, 8 count mountain climber. Each PAX completed a level one exercise, moseyed to their coupon and completed 10 biceps curls, then lunge walked back to the next parking space and completed another level one exercise. This was repeated until they got back to their block. It was 10 trips down and back.

If PAX finished early, they planked to the 6. Squat Suicide Each PAX completed a 15 squats, moseyed to their coupon and completed 10 OH Press, then moseyed back to the next parking space and completed another level one exercise. We then moseyed to the front of the school by the benches and completed the same Ab work as above. Dips and Step-ups 20 dips and 20 step-ups were then performed. The next set was 15 and this was continued until all PAX completed 5 dips and 5 step-ups. We still had some time to get some work in, so YHC divided the PAX up into 2 teams and we did a bearcrawl slalom starting from in front of the school to the next speed bump.

When the entire team crossed the speed bump, each PAX had to perform 15 merkins. We moseyed back to the front of the school for one more round of ab work. Campers Village. Canada Dawgs. Canada Lighting Experts. Canada Post. Canada's Gift Baskets. Canada's Wonderland. Canadian Affair. Canadian Appliance. Canadian Coin and Currency.

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Extra Foods. Eyestar Optical. F Fabletics. Fairmont Hotels and Resorts. Fairway Market. Falkland Store. Family Foods. Family Fruit Market. Family Healthcare Pharmacy. Fan Expo Store. Farm Boy. Farm Fresh Supermarket. Farmboy Peterborough. Farmer Al's Food Market. Farmer's Pick. Ferrari Store. Ferraro Foods.

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Jimmy Choo. Joe Fresh. John Frieda. John Varvatos. Johnvince Foods. Joseph Nogucci. Joseph's Farm Market. Joy Buy. Just Eat.

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Just Fab. K Kardish. Kaspersky Lab. Kate Spade. Kent Building Supplies. Kevin Jewellers. Kilo Jewels. Kim Phat. Kitchen Essentials. Kitchen Stuff Plus. L L'Equipeur. L'Occitane En Provence. La Fruiterie La Quaintrelle. La Senza. La Vie En Rose. Lady York Foods. Lakeview Market. Lan Airlines.

Lastman's Bad Boy Superstore. Lawtons Drugs. Le Chateau. Lee Valley. Lego Shop. Len's Mill Stores. Lifestyle Markets. Light in the box. Lighting Etc. Linen Chest. Links of London. Lisa Cosmetics. Lise Watier. Little Burgundy. Little Short Stop. Live Out There. Living Deal. LM Markets. London Drugs. Lone Star. Long Fa Supermarket.

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Muskoka Roastery Coffee Co. My Fax. My Nintendo. Nardini Specialties. Nasty Gal. National Sports. Nations Fresh Foods. Natural Health Garden. Nature's Emporium. Nature's Essence. Nature's Fare Markets. Nesters Market. New Balance. New Ocean Supermarket. New York Fries. Nicastro Fine Foods.

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