Raspberry ketones are natural compounds found in red raspberries, which have been investigated as a weight loss agent. To date, nearly all the studies on raspberry ketones have been carried out in animals or test tubes. In these studies, they have been linked with fat burning, but only at very high doses 16 , 17 , 18 , It would be impossible to reach an equivalent dose in human cells without taking times the maximum safe dose, which is not recommended.
Only one clinical trial has investigated the effects of raspberry ketones in humans.go here
Clean 9 Forever Living Aloe Vera F.i.t Detox Program Vanilla Desintoxicación C9
This study did show some weight loss However, this study doesn't really support any of the claims about raspberry ketones because it also used diet, exercise and other supplements As with all commercial diet programs, there are many anecdotal reports of both success and failure with the Clean 9 diet. However, at the moment, there are very few scientific studies investigating the effectiveness of these types of diets. Although the Clean 9 diet hasn't been formally studied, the plan is very low in calories, so you are likely to lose weight in the short-term 21 , 22 , Yet some of the weight lost is likely to be due to a loss of water weight and stored carbs , rather than body fat.
Unless you make long-term changes to your diet, you will likely regain all the weight you lost as soon as you start eating normally 24 , 25 , 26 , As for the detox aspect of this diet, many people report an energy boost and feeling better after a period of detoxing. This is most likely due to the elimination of alcohol and other unhealthy foods from your diet, rather than from any special "detox" effects.
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There are a few side effects and safety concerns to be aware of if you decide to try out the Clean 9 diet. People who go on very-low-calorie diets may suffer from tiredness, irritability, headaches, nausea and dizziness Although aloe vera is generally well tolerated and considered safe, it can cause a few unwanted side effects in some people Some of the side effects of aloe vera reported to the FDA include stomach problems, nausea, dizziness and tiredness.
In rare cases, there have been reports of allergic reactions and also liver toxicity with sustained use It's also not advised in pregnancy or breastfeeding as it can cause early contractions in pregnant women and stomach upset in breastfeeding babies The Clean 9 diet should also be used with caution in people who have diabetes due to its very low calorie and carb content, coupled with the potential of aloe vera gels to lower blood sugar 32 , 33 , The other supplements have no reported side effects. However, side effects and safe doses in these herbs are not very well studied either.
The Clean 9 diet is no different. Its structured plan and rules may help some people kick-start a healthy eating plan. However, this plan is expensive, and there is little evidence to support the use of the supplement package.
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Additionally, most people who go on diets like this end up re-gaining the weight they lost. The Clean 9 diet may be useful to some people who want to lose weight quickly for a special occasion, but it's not a solution for long-term health. The Mayo Clinic Diet aims to be a sustainable plan that you can follow for life. This article reviews whether the Mayo Clinic Diet can help you lose…. The Yes You Can diet is a popular weight loss plan that uses daily meal replacement shakes and dietary supplements.
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